WHAT IS CLUTTER? It is a bunch of stuff — be it physical or mental — that is surrounding us in our personal environment. Simply put we can say it is a mess..
In this article we will help you to keep it under control, give you some tips of what to get rid off and how. It might seem overwhelming at first, but do not worry, you are essentially making space for what you love, you will feel more free.
Being messy in your mind or in your space has a strong, adverse effect on your well-being. Countless scientific studies have shown, that people with clean houses are healthier than those with messy homes.
Also, people who describe their homes as cluttered or messy with a lot of stuff are more depressed. Clutter overwhelms our brains and makes it hard to focus on other things and complete tasks we want to.
What is Material Clutter?
It may simply be purchasing of things, that you do not necessarily need in your life/home and you bought it just because there was a discount or simply because it was nice.
Then we tend to hoard objects at home, that have no functional use. We keep things as sentimental pieces or something, that "might be useful" one day and so it is piling up.