7 TIPS For Relaxed Bedtime Routine

How does your bedtime routine look like?

Is it falling into bed after an exhausting day at work where you were multitasking and hardly eating?

Maybe you scroll through your phone or watch silly TV shows until your eyes start to close.

Creating an effective bedtime routine is vital for a good night sleep for resting your body to be full of energy for the next day.


Sleep is seen as an enemy to productivity — a human limitation that you need to overcome so you can get more done. Perhaps that’s why a popular sleep-related search term is “sleep hacks”.

However, you can only push yourself so far before “hacking” sleep leads to health issues, that will dramatically change your life.


Choose at least one, better two out of my 7 Tips to for Relaxed Bedtime Routine, it will for sure transform your evenings for the better.


7 TIPS For Relaxed Bedtime Routine

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