Digital Detox What is it and how to do it?

A digital detox is, simply said, a period of time when a one refrains from using any sort of technological devices such as smartphones, tv, pc, tablets and all of its apps and social media sites.

This way or this detox can help people to focus on their real life, family, work and projects, without any distractions. It helps to focus on what is now and what we can affect, rather then the tsunami of advertisement, body shaming, bad news and all the what ifs and block the stress that stems from constant connectivity.

Being connected and immersed in the digital world is just a part of everyday life. Research has been done, that says, that the average U.S. adult spends around 11 hours each day listening to, watching, reading, or interacting with media. 11 hours a day!

Technology can be stressful it is the ever-present digital connection and constant need to keep checking emails, texts, and social media that accounted for the majority of this tech stress. Digital devices can disrupt sleep and heavy usage may be linked to mental health issues.

Digital Detox What is it and how to do it?

How to perform digital detox?